Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and mental health, muscle health, sperm production, and hair growth. Testosterone found in both men and women , surprisingly other animals also contains testosterone.
Where is Testosterone Produced In Males and Females?
The testicles primarily make testosterone in men. In Women’s ovaries are responsible for making testosterone, 20 times less testostrone then men’s though in much smaller amounts.
The production of testosterone levels by age starts to increase significantly during puberty, and begins to come down after age 30 or so. 1 percent of total testosterone decreases every year as you age but nowdays a big bunch of people are facing low testosterone or Hypogonadism in their 20s.
How to treat Low Testosterone?
Most of us loses testosterone as we age, as well as from long term chronic illnesses. Hypogonadism, also called low testosterone or low T, is often medically treated to prevent future health problems. An overall balancing of hormones is important to maintain healthy testosterone levels. This means consuming a well-balanced, nutrient-dense diet is necessary .
The way men store fat in the body, and even red blood cell production. A man’s testosterone levels can also affect his mood. Can also lead to depression
How to Increase Testosterone Quickly?
Along with your doctor’s recommendations, you may consider potential testosterone-boosting foods as a natural low Testostrone treatments. Two nutrients that are especially important to your diet are vitamin D and zinc, both of which are responsible to make testosterone and should be present in any list of Testosterone increasing foods.
Being mindful of total intake of foods containing hormones or hormone-mimicking nutrients, such as phytoestrogens, is recommended to achieve improved testosterone levels. Some studies have shown these nutrients may have an impact on overall hormone balance. And can be considered as High Testosterone Food List.
Testosterone is most often associated with sex drive, and plays a vital role in sperm production. It also affects muscle mass and bone.
This article will focus on the foods rich in Vitamin D And Zinc these two nutrients and foods that increase testosterone naturally .
Must Read : best supplements to increase testosterone
List Of Miracle Foods That helps to Increase Testosterone
Milk is a great source of protein and calcium. Milk Also Contains all the essential Amino Acids Which Most of the vegetarian food lacks of. Children and women are advised to drink milk on a daily basis for better bone health, but milk can also keep men’s testosterone level high alongwith keeping their bones strong too. The vitamin D content present in milk may also keep testosterone levels in good state.
Choose low-fat or skimmed versions. They have the same amount protein, calcium and other essential nutrients too as whole milk without all of the saturated fat. Make sure you get milk that’s have added vitamin D. That’s how Milk Work as a Testosterone Booster Natural Best Way.
2. Egg yolks
Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low T. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day.
Tuna is rich in vitamin D, A Natural testosterone booster foods, which has been linked to a longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories.
Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.
If you aren’t a tuna fan, you may consider other fishy sources of vitamin D, such as salmon or sardines. Remember that moderation is key. Aim for a max of two to three servings a week to minimize your intake of mercury, which is found in seafood.
Eggs aren’t the only breakfast food that can help low T. If you have to watch your blood cholesterol, this is especially good news.
Certain cereal brands are fortified with vitamin D, not to mention other heart-healthy nutrients. Consider incorporating fortified cereals into your breakfast routine to jump-start your day and your testosterone levels.
An occasional serving of crab or lobster may do your testosterone levels some good. This is thanks in part to the zinc content in these seafood favorites.
According to the National Institutes of Health, Alaskan king crab has 43 percent of your daily value of zinc in just a 3-ounce serving.
Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. But normal testosterone levels in men by age Decreases . Men who have low T benefit from increasing their zinc intake if they also have zinc deficiencies. Oysters are good sources of this mineral.
When it comes to male-hormone health, beans may offer more benefits than you think. White, kidney, and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet.
As a bonus, these foods are full of plant-based proteins that can protect your heart health.
There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to certain cancers, such as colon cancer.
Still, some cuts of beef have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc.
To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day.
9) Coconut oil testosterone
Side Effects Of Testosterone Boosters
There are very minimum natural testosterone booster side effects
Healthy diet changes may help with low T, but they’re not cures for hypogonadism. A doctor must confirm that you have low testosterone through a physical exam and blood test.
If you’re diagnosed with low T, you may be prescribed testosterone hormone replacements, such as:
- tablets or pills
- skin patches
- topical gel
These medications can also come with the risk of serious side effects, so make sure you discuss all of them with your doctor beforehand.
Additionally, consider making dietary adjustments to boost your overall health, not just to treat low T.