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Homemade Protein Shake Without Protein Powder|Oats And Peanut Butter Shake|How to Make Protein Shake At Home

Why you need this Homemade Protein Shake ?

I know you were looking through out the Internet for a real Homemade Protein Shake without Protein Powder.

So that you can fulfill your Daily Protein needs .

So guys here you will learn How To Make Protein Shake at Home

Also Read:-
Peanut Butter Recipe Which Gives 30 gram Protein 100% Natural

Why This is best to have?

Guys best part of this protein shake is IT CONTAINS all the AMINO ACIDS that we require to build decent amount of muscles. Because of the presense of Milk as we all know Milk is a Protein Rich Food

Thats how we gets all the AMINO ACIDS which was not possible with just vegan food.

Also Read:-
Peanut Butter Recipe Which Gives 30 gram Protein 100% Natural

However, if you are on a low budget so it might be hard to purchase a Good Quality Protein Powder Specially for Students or Hostellers or People who works in McDonalds (Haha Kidding)… Benefits of this Protein Shake for Women and Men are ideal for both to live healthy life.

So Hurrayyy Enjoyyyy…

Oats And Peanut Butter HomeMade Protein Shake Without Protein Powder

Here is the recipe of your Desprately Required Oats And Peanut Butter Shake Which Will Give You 30 Grams of Protein from This Homemade Protein Shake Without Protein Powder In Just 1 Serving
Ideal for people who are desperate for fat loss/weight loss or muscle gain. this smoothie works excellent for both purposes
So lets Read Till End N Enjoy the recipe
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Course: Drinks, Protein Smoothies,
Cuisine: American
Keyword: Muscle Gain Shake, protein shake for fatloss, protein shake for muscle gain, Protein Shake,, Protein Smoothies
Servings: 1 1
Calories: 543kcal


  • 1 Medium Banana Riped, Sliced Into Small Pieces
  • 30 Gram Oats (Instant) Instant, Unflavoured
  • 2Tbsp 30 Gram Peanut Butter Unsweetened
  • 250 ML Milk Toned


  • Take Blender (Click To Purchase)
  • First Add Sliced Banana
  • Add Only 1/4 Milk or 50ML to 100 ML Do Not Put Entire Milk At this Stage
    Because We will add remaining Milk Later to prevent “LUMPS” 
  • Now Add Peanut Butter (Click To Purchase) and Oats (Click To Purchase).
  • Now Give 4-5 Blends for 30 Seconds to Mix everything together
  • Now Can See Everything Has been Mixed together and there are no LUMPS left
  • Use STOP and START Strategy to prevent OVERHEATING of the Blender.
  • Its time to Add Remaining Milk into the Mixer, and Give it a Long Blend for next 30 Seconds
  • Now Open the LID Your Protein Shake is Ready to Drink N Nourish Yourself



I Hope I guys you liked my Homemade Protein Shake Recipe Without Protein Powder.
You can purchase all the Ingredients and Equipments I used in this recipe are listed below.
Oats Unflavoured
Peanut Butter Unsweetened
Measuring Cup

Also Read:-
Peanut Butter Recipe Which Gives 30 gram Protein 100% Natural

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